Programs
Individual Wellness Solutions
Anchoring FitLyfe 360’s wellness experience is the Health Risk Assessment, a self-reported overview of each participant’s health history, conditions, behaviors, and readiness to make meaningful changes. This assessment helps users understand their current health status, identify personal risk areas, and connect with relevant programs, resources, and activities inside FitLyfe 360.
Individual Wellness Solutions with Health Risk Assessment
Biometric assessment
There are multiple ways for users to send biometric data and incorporate it into FitLyfe 360: via the Health2Go mobile app, Web app, FitDoc (automated physician form processing), fax, or attending an onsite biometric screening event.
SMART personal goals
Each user can establish personal goals that focus on the areas where they want to sustain wellness, prevent disease, and improve long-term health. Goals are created from the individual dashboard, giving participants a simple way to choose priorities, track progress, and stay accountable over time. This helps users turn broad wellness recommendations into specific actions they can revisit each time they sign in.
Coaching center
FitLyfe 360 offers a fully integrated coaching solution that supports a wide range of health and wellness needs, including lifestyle improvement, chronic condition support, mental health, and stress management. The coaching center gives participants practical guidance, accountability, and support as they work toward healthier routines. It also helps users understand their program recommendations and turn those next steps into realistic daily actions.
User engagement
User engagement tools help participants stay connected to individual wellness solutions through reminders, activities, challenges, and resources that encourage consistent participation over time. This helps users stay involved beyond a single assessment and makes wellness feel more practical, accessible, and connected to everyday choices.
Behavioral motivators
The key to wellness program success is helping employees stay engaged with programs and activities on an ongoing basis. FitLyfe 360 uses flexible systems for points, recognition, rewards, and participation tracking to motivate users and encourage healthy behavior change over time. These motivators help keep wellness visible, measurable, and easier for participants to continue throughout the year.
Healthy recipes
One of FitLyfe 360’s most popular programs is Healthy Recipes. The program gives participants practical ways to explore meal ideas, learn healthier cooking habits, and apply better nutrition choices in everyday life. Users can find recipe options that support balanced eating, weight management, and realistic lifestyle changes without making wellness feel complicated or difficult to maintain.
Health literacy question sets
Health literacy question sets help participants better understand wellness topics in plain language and connect those lessons to
healthy lifestyle habits
they can apply at home, at work, and throughout their daily routines as part of FitLyfe 360’s individual wellness solutions.
Mental health library
FitLyfe 360’s Mental Health Library gives participants access to educational resources that support emotional wellbeing, stress awareness, resilience, and everyday self-care. Users can explore topics at their own pace and find practical guidance that fits into real life, whether they are managing stress, looking for healthier coping strategies, or learning how mental wellbeing connects to overall health. The library also complements other FitLyfe 360 tools, including coaching, challenges, health literacy resources, and personal goals, so participants have more ways to stay informed, supported, and engaged throughout their wellness journey.
See FitLyfe 360 in action
