FitLyfe

Using mobile phone while driving

Did You Get the Message? Texting While Driving is Dangerous

May 2, 2022

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weight loss program

No Magic Pill for Weight Loss: 6 Lifestyle Habits for Long-term Success

May 2, 2022

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STOP DIABETES

The 20-Minute Trick to Prevent Type 2 Diabetes

May 2, 2022

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Stressed Businessman

Get Moving: Exercise is Medicine for Your Mood

May 2, 2022

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Healthy Dining

Dining-Out Dilemma: 6 Ways to Eat Healthier at a Restaurant

May 1, 2022

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legumes and beans

The Mediterranean Diet: 9 Foods to Help You Live Longer

April 2, 2022

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3 Surprising Strategies to Lose Weight and Keep It Off

March 9, 2022

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Tired and sad

Bottom’s Up: Do THIS to Improve Your Mood

March 9, 2022

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happy smiling mixed race friends sitting together

Searching for Happiness? Take a Look at Your Relationships

January 31, 2022

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Red Wine Reversal: Read This Before You Drink Another Glass

January 31, 2022

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I can Image

Healthy Habits: 5 Steps to Make Changes That Last

January 30, 2022

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5 Ways to Exercise During the Winter Months

January 30, 2022

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